Weigh In record (no journal entry) for 10 July 2020
|
68.9 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 44.06g | Prot: 77.44g | Carbs: 46.79g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Oil (Canned). Dinner: Watermelon, Potato Salad with Egg, Member's Mark Pulled Pork. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|