anice fernandes's Journal, 10 Jul 20

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67.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
1544 kcal Fat: 108.93g | Prot: 116.61g | Carbs: 23.76g.   Breakfast:  Omelete ou Ovos Mexidos com Queijo. Lunch: Copacol Coração de Frango,  Bife de Carne de Vaca,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner:  Pasta de Queijo de Creme,  Molho de Soja (Shoyu),  Salmão,  Pizza Low Carb. more...
Losing 0.4 kg a Week

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anice fernandes's Weight History


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