Weigh In record (no journal entry) for 10 July 2020
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64 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 48.75g | Prot: 31.15g | Carbs: 19.86g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Cenouras, Itambé Manteiga Extra sem Sal, Ovo Cozido, Mastroiani Funghi Secchi. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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djanearaujo's Weight History
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