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janairagoll
Journal
10 Jul 20
janairagoll's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
81.5 kg
Lost so far:
2.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
697 kcal
Fat: 11.78g | Prot: 83.10g | Carbs: 66.00g.
Lunch:
Beterrabas, Seara Filé de Peito de Frango, Batata Doce.
Dinner:
Ovo (Inteiro), Seara Filé de Peito de Frango, Batata Doce.
Snacks/Other:
Mexerica, Integralmedica Whey Isoblend Baunilha.
more...
2413 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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janairagoll's Weight History
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