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Ольга W
Journal
10 Jul 20
Ольга W's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
87.6 kg
Lost so far:
9.7 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1648 kcal
Fat: 76.65g | Prot: 84.09g | Carbs: 89.53g.
Breakfast:
BulgarConserv Перец Фаршированный Мясом и Рисом.
Lunch:
Дыня, Персики, Сыр Российский, Кубань-Вино Шампанское Российское Полусладкое.
Dinner:
Шоколадница Вафельный Торт с Арахисом.
more...
2502 kcal
Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 0.4 kg a Week
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Ольга W's Weight History
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