Ольга W's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

87.6 kg Lost so far: 9.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1648 kcal

Fat: 76.65g | Prot: 84.09g | Carbs: 89.53g. Breakfast: BulgarConserv Перец Фаршированный Мясом и Рисом. Lunch: Дыня, Персики, Сыр Российский, Кубань-Вино Шампанское Российское Полусладкое. Dinner: Шоколадница Вафельный Торт с Арахисом. more...

2502 kcal

Exercise: Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 0.4 kg a Week

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Ольга W's Weight History

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