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kittita23
Journal
10 Jul 20
kittita23's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
67.3 kg
Lost so far:
6.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
919 kcal
Fat: 27.31g | Prot: 58.48g | Carbs: 120.44g.
Breakfast:
Nutrijugo 1, Tortilla de banana y avena.
Lunch:
Salsa Blanca, Champiñones, Pimiento Rojo, Cebollas, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Nutrismoothie.
more...
2959 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kittita23's Weight History
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