Weigh In record (no journal entry) for 27 June 2013
|
122.1 kg
Lost so far: 29.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 44.23g | Prot: 91.44g | Carbs: 182.12g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Lowfat Mango Greek Yogurt. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Pizza with Meat. Snacks/Other: Chocolate Chip Cookie, Clif Bar - Chocolate Chip, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|