clara.casb's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

60.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

747 kcal

Fat: 19.35g | Prot: 109.42g | Carbs: 27.78g. Breakfast: Mãe Terra Farelo de Aveia, Piracanjuba Leite em Pó Desnatado. Lunch: Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne do Peito de Frango. Snacks/Other: Ipanema Ricota Fresca, Piracanjuba Leite em Pó Desnatado . more...

1619 kcal

Exercise: Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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clara.casb's Journal, 10 Jul 20

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clara.casb's Weight History