Weigh In record (no journal entry) for 10 July 2020
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.19g | Prot: 66.76g | Carbs: 67.60g.
Lunch: Arroz Branco (Cozido), Ovo de Codorna, Carne Moída Refogada. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Light, Pão de Forma, Canela. more...
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Losing 1.6 kg a Week
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_elzamessias's Weight History
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