Weigh In record (no journal entry) for 10 July 2020
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 90.68g | Prot: 111.84g | Carbs: 45.28g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Cozido. Lunch: Alface Americana, Cebolas, Repolho Refogado, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Tirolez Queijo Coalho, Seara Linguiça Toscana. Snacks/Other: Nestlé Leite em Pó Ninho, Morangos. more...
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Losing 2.8 kg a Week
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aacadriana's Weight History
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