maagoliver's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

77.1 kg Lost so far: 19.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

708 kcal

Fat: 47.94g | Prot: 20.26g | Carbs: 58.07g. Breakfast: Maçã, Relva Verde Psyllium, Mamão, Ovo Frito. Lunch: Pimentão Verde, Cebolas, Alface, Tomates. Snacks/Other: Coco. more...

1586 kcal

Exercise: Yoga - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.9 kg a Week

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maagoliver's Journal, 10 Jul 20

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maagoliver's Weight History