Weigh In record (no journal entry) for 10 July 2020
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61.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.15g | Prot: 90.46g | Carbs: 121.42g.
Breakfast: Café, Charque, Batata Doce. Lunch: Sabor da Terra Semente de Chia, Repolho, Cenouras, Coxinha de Batata Doce, Nestlé Creme de Leite, Itambé Leite em Pó Integral. Dinner: Pullman Rap10 Integral, Café, Queijo Coalho, Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Ovo Frito. more...
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Losing 0.7 kg a Week
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Danielly19's Weight History
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