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oks_ie
Journal
10 Jul 20
oks_ie's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
52.5 kg
Lost so far:
2.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
822 kcal
Fat: 23.16g | Prot: 76.59g | Carbs: 72.56g.
Breakfast:
Пиканта Вишневый Сироп, Творог (Полностью Обезжиренный).
Lunch:
Б.Ю. Александров Сырок.
Dinner:
Куриные Грудки (Жареные), Суши Шоп Лапша Удон с Овощами .
more...
1609 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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oks_ie's Weight History
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