oks_ie's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

52.5 kg Lost so far: 2.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

822 kcal

Fat: 23.16g | Prot: 76.59g | Carbs: 72.56g. Breakfast: Пиканта Вишневый Сироп, Творог (Полностью Обезжиренный). Lunch: Б.Ю. Александров Сырок. Dinner: Куриные Грудки (Жареные), Суши Шоп Лапша Удон с Овощами . more...

1609 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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oks_ie's Journal, 10 Jul 20

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