NCBSS's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

64.8 kg Lost so far: 21.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1318 kcal

Fat: 50.24g | Prot: 47.55g | Carbs: 174.24g. Lunch: Kibon Picolé de Limão , Suco de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Purê de Batatas (com Leite Integral e Manteiga), Kiwi, Philadelphia Cream Cheese Original, Omelete ou Ovos Mexidos. Dinner: Forno de Minas Pão de Queijo Tradicional. more...

1701 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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NCBSS's Journal, 10 Jul 20

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NCBSS's Weight History