Weigh In record (no journal entry) for 06 July 2020
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112.6 kg
Lost so far: 0.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 60.03g | Prot: 54.44g | Carbs: 245.57g.
Breakfast: Coffee, Minute Maid 100% Orange Juice, Red Raspberries, Strawberries , Great Value Lactose Free Fat Free Milk, General Mills Wheaties Cereal. Lunch: Raspberries , Bing Cherries, Watermelon , Lactaid Cottage Cheese, Keebler Multi-Grain Club Crackers, Bubly Sparkling Water. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Mezzacorona Pinot Grigio, Reggano 100% Real Parmesan Grated Cheese, Balsamic Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Great Value Medium Cooked Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Goose Island IPA Beer, York Peppermint Pattie (Fun Size), Twix Twix Minis (3). more...
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Losing 0.2 kg a Week
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photobug138's Weight History
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