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Primeira vez desde que operei a coluna que baixei de 102kg... 😥
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 40.76g | Prot: 51.98g | Carbs: 31.06g.
Breakfast: Coffee with Milk. Lunch: Salad Creations Salada à Brasileira. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 0.4 kg a Week
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