Weigh In record (no journal entry) for 10 July 2020
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.68g | Prot: 60.64g | Carbs: 123.15g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Kaki Ayam, Sawi, Paha Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Indomaret Jamur Kuping, Telur Dadar, Tahu, Nasi Putih, Gado Gado. more...
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Losing 1.0 kg a Week
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luthfiana lutfie's Weight History
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