Weigh In record (no journal entry) for 10 July 2020
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 101.19g | Prot: 68.30g | Carbs: 36.10g.
Breakfast: Pilão Café, Nestlé Leite em Pó Integral Ninho 26g, Abacate. Lunch: Azeite de Oliva, Quiabo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Coalho. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Suco de Limão, Sal, Azeite de Oliva, Ovo Cozido, Qualitá Castanha de Caju sem Sal. more...
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Losing 1.4 kg a Week
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Barbára Chaves's Weight History
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