Weigh In record (no journal entry) for 10 July 2020
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 15.65g | Prot: 21.16g | Carbs: 99.37g.
Lunch: Repolho, Farinha de Mandioca, Cenouras Cozidas, Batata Inglesa, Sadia Linguiça Calabresa Frescal, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Cia do Cacau Chocolate 70% Cacau. more...
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Losing 3.5 kg a Week
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