Weigh In record (no journal entry) for 10 July 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 47.26g | Prot: 118.98g | Carbs: 287.65g.
Breakfast: Psyllium, Castanhas-do-Pará, Molho de Tomate Caseiro, Carne do Peito de Frango, Batata Inglesa Cozida. Lunch: Pipoca. Dinner: Hossomaki, Fast Temaki Niguiri Salmão. more...
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Gaining 4.2 kg a Week
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danielruckerklein's Weight History
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