Weigh In record (no journal entry) for 10 July 2020
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74.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 68.59g | Prot: 72.73g | Carbs: 45.72g.
Breakfast: Betânia Queijo de Coalho, Café, Seara Peito de Peru, Ovo Mexido. Dinner: Sadia Peito de Peru Light, Betânia Queijo de Coalho, Molho para Saladas de Baixas Calorias, Alface, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Kobber Granola de Cereais, Isis Coalhada Desnatada. more...
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Losing 4.2 kg a Week
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nidiamarinho's Weight History
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