Weigh In record (no journal entry) for 10 July 2020
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 22.09g | Prot: 26.63g | Carbs: 102.17g.
Breakfast: Café Expresso. Lunch: Natural One Laranja de Verdade , DNA Natural Sanduíche Natural de Frango. Dinner: Cacau Show Zero Açúcar 70% Cacau, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Melancia. more...
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Losing 2.8 kg a Week
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ludmilamothe's Weight History
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