Weigh In record (no journal entry) for 10 July 2020
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117 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.37g | Prot: 61.24g | Carbs: 128.57g.
Breakfast: Ovo Frito, Pão de Trigo 100% Integral, Pif Paf Presunto, Café com Leite Integral. Lunch: Brócolis, Ovo Cozido. Dinner: Abobrinha, Ovo Cozido. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Nutry Barra de Cereal Morango com Chocolate, Adria Biscoito Integral Plus Life Cacau e Cereais, Trevinho Iogurte Tripla Atitude, Melão. more...
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Losing 2.1 kg a Week
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