Weigh In record (no journal entry) for 10 July 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 76.30g | Prot: 156.80g | Carbs: 76.21g.
Breakfast: Whey Native Whey Impact Nutrition, Sardines, Olive Oil , Bread Happy’S Bread, Apple. Lunch: Sardines, Whey Native Whey Impact Nutrition , Banana. more...
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Losing 0.3 kg a Week
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