Weigh In record (no journal entry) for 10 July 2020
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 17.11g | Prot: 24.32g | Carbs: 84.81g.
Breakfast: Ovo Mexido, Bimbo Rap10 Fit, Mel, Batavo Iogurte Natural Desnatado. Lunch: Tio João Arroz Integral Cozido. more...
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Gaining 0.3 kg a Week
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Nayaravasconcelos's Weight History
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