Weigh In record (no journal entry) for 10 July 2020
|
76.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 17.11g | Prot: 24.32g | Carbs: 84.81g.
Breakfast: Ovo Mexido, Bimbo Rap10 Fit, Mel, Batavo Iogurte Natural Desnatado. Lunch: Tio João Arroz Integral Cozido. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayaravasconcelos's Weight History
|