Weigh In record (no journal entry) for 10 July 2020
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53.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.48g | Prot: 100.44g | Carbs: 107.01g.
Breakfast: Boiled Egg, Pork and Vegetables (Mixture). Lunch: Isey Skyr, Tuna in Water (Canned), Banana. Dinner: Vinegar, Sugar and Water Dressing, Vegetable Oil, Soft Silken Tofu , Red Kidney Beans , Avocado, Cooked Rice, Cucumber, Mayonnaise , Tuna in Water (Canned), Chicken Breast. more...
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1412 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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