Weigh In record (no journal entry) for 10 July 2020
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.98g | Prot: 53.59g | Carbs: 183.19g.
Breakfast: 비트, 바나나, 사과, 당근. Lunch: 풀무원 국산콩 연두부, 야채샐러드 (드레싱없이), 제육볶음, 도토리묵무침, 백미, 감자수제비. Dinner: 부추, 달걀, 숙주나물, 바나나, 당근, 비트, 사과. Snacks/Other: 세븐일레븐 에너지바, JeKiss 제주감귤초콜릿. more...
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Gaining 1.8 kg a Week
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