Weigh In record (no journal entry) for 10 July 2020
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121.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.08g | Prot: 90.27g | Carbs: 65.63g.
Breakfast: SPAR Grapefruit Juice, Scrambled Egg . Lunch: Grapefruit (Pink and Red and White) , Whole Wheat Bread, Grilled Fish. Dinner: Feta Cheese , Spinach (without Salt, Drained, Cooked, Boiled) , Fried Egg . more...
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Losing 1.5 kg a Week
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