Weigh In record (no journal entry) for 10 July 2020
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 48.31g | Prot: 86.87g | Carbs: 70.73g.
Breakfast: Простоквашино Сметана 15%, Сырники Домашние. Lunch: Огурец (без Кожуры), Кабачки Тушеные, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Огурец (без Кожуры), Яичный Омлет, Кабачки Тушеные. Snacks/Other: Дыня, Капустный Салат. more...
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2023 kcal
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Exercise:
Cardio - 26 minutes, Cross Training - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Arpi1993's Weight History
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