Weigh In record (no journal entry) for 10 July 2020
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 13.61g | Prot: 53.74g | Carbs: 244.06g.
Breakfast: Gefrorene Blaubeeren, Schoko Porridge. Lunch: Weißkohl, Möhren, Putenbrust Fleisch, Lauchzwiebeln, Reis (Gekocht). Dinner: Exquisa 0,2% Fitline Frischkäse, Mehrkornbrötchen. Snacks/Other: Äpfel, Roggenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Exquisa 0,2% Fitline Frischkäse. more...
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steady weight
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