Weigh In record (no journal entry) for 10 July 2020
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43.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 114.15g | Prot: 48.66g | Carbs: 57.15g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 루어팍 가염버터, 밤호박, 피코크 양지육수, 레몬즙, 샘표 맑은 조선간장, NOW 에리스리톨, 실란트로, 청양고추, 고추, 돼지고기 등갈비, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. more...
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1343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 15 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Walking (slow) - 3/kph - 59 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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