Weigh In record (no journal entry) for 10 July 2020
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90.9 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 39.30g | Prot: 40.42g | Carbs: 71.03g.
Breakfast: Queijo Parmesão (Duro), Ovo Mexido. Lunch: Feijão Carioca Cozido. Dinner: Pullman Pão de Forma, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light. more...
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Gaining 2.1 kg a Week
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roperin73's Weight History
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