Weigh In record (no journal entry) for 10 July 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 23.90g | Prot: 72.82g | Carbs: 91.77g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Silueta Pan Tostado 8 Cereales, Soymilk Bebida de Almendras Zero, Café. Lunch: Consum Atún al Natural, Zanahoria, Pepino, Tomate Verde, Verdifresh Ensalada Gourmet. Dinner: Damm Cerveza, Hacendado Pizza Atún. Snacks/Other: Consum Chocolate Negro 85%, Pascual Clara de Huevo Liquida Pasteurizada, Eco Cesta Harina Integral de Avena. more...
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Losing 1.6 kg a Week
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evelyn-sl's Weight History
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