elfnuuur's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

108.6 kg Lost so far: 4.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

680 kcal

Fat: 23.48g | Prot: 57.17g | Carbs: 58.00g. Breakfast: Çaykur Yeşil Çay, Ekmecik Tam Buğday Ekmeği, Maydanoz, Haşlanmış Yumurta, Cebeci Az Yağlı Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Tarhana Çorbası, Izgara Tavuk (Derisi Yenmeden). more...

2988 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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elfnuuur's Journal, 10 Jul 20

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elfnuuur's Weight History