Weigh In record (no journal entry) for 10 July 2020
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81 kg
Lost so far: 1.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.52g | Prot: 72.16g | Carbs: 142.07g.
Breakfast: Lemon, Mentimun (dengan Kulit), Apel Merah Lezat. Lunch: Kentang (Daging, dengan Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Rendang. Dinner: Mentimun (dengan Kulit), Tumis Buncis, Rendang, Daging Sapi. Snacks/Other: Teh Manis. more...
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Gaining 1.4 kg a Week
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