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Sabah kahvaltısında pişi yersen 59.9 ları bile göremezsin diyim ben sana Deniz 😂
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 105.65g | Prot: 87.06g | Carbs: 263.23g.
Breakfast: Süzme Peynir, Pişi. Lunch: Kurabiye, Zeytinyağlı Biber Dolması, Mercimekli Bulgur Pilavı. Dinner: Karpuz, Yoğurt Çorbası, Çoban Salatası, Kuru Fasulye, Pirinç Pilavı, Et Sote. Snacks/Other: Algida Boom Boom. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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denizerdinç's Weight History
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