Weigh In record (no journal entry) for 10 July 2020
|
79.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 18.92g | Prot: 131.20g | Carbs: 103.68g.
Breakfast: Kotimaista Laktoositon Raejuusto, Kotimaista Kaurapuuro. Lunch: Kotimaista Laktoositon Raejuusto, Rainbow Täysjyväspagetti, Pirkka Tomaatti. Dinner: Kultamuna Kananmunan Valkuainen, Kananmunan Valkuainen, Kotimaista Laktoositon Raejuusto, Valio Mifu Suikale Curry Hunaja. Snacks/Other: Mansikat, Kotimaista Laktoositon Rasvaton Rahka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanskin projekti's Weight History
|