Weigh In record (no journal entry) for 10 July 2020
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 16.74g | Prot: 25.40g | Carbs: 53.80g.
Breakfast: Doğadan Yeşil Çay(Sade), Kepekli Ekmek, Domatesler, Süzme Peynir. Dinner: Yoğurtlu Semizotu Salatası, Pişmiş Havuç, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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mmetinim's Weight History
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