Weigh In record (no journal entry) for 10 July 2020
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100.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.14g | Prot: 88.58g | Carbs: 121.95g.
Breakfast: Carrefour Toasts Nature, Thé Menthe, Miel, Fromage à Tartiner Léger ou Allégé. Lunch: La Belle Iloise Filets de Maquereaux à la Tomate, Lentilles Cuites, La Belle Iloise Filets de Maquereaux à la Tomate. Dinner: Hippopotamus Pomme de Terre au Four, Leader Price Crème Fraîche 4%, Champignons, Asperge, Oignons, Courgette, Filet de Poulet. Snacks/Other: Chebakia, Carrefour Lait Demi Écrémé, Fraises. more...
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Losing 9.8 kg a Week
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