Weigh In record (no journal entry) for 10 July 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 36.92g | Prot: 40.00g | Carbs: 98.67g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Tavuk Taşlık, Lavache Quirit Üçgen Peynir, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). Dinner: Kırmızı Mercimek Çorbası, Barilla Tam Bugday Makarna , Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Hurma. more...
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steady weight
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fitoldeniz's Weight History
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