coronad0's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

104.6 kg Lost so far: 3.4 kg. Still to go: 19.3 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2010:

1891 kcal

Fat: 55.46g | Prot: 91.18g | Carbs: 270.79g. Breakfast: Cherry Soda, apple, pure protein bar. Lunch: Cherry Soda, carne asada burrito, bean tostada, peanut butter and jelly sandwich. Dinner: pork stew. more...

3125 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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coronad0's Journal, 08 Nov 10

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