Weigh In record (no journal entry) for 01 July 2012
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74 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 85.92g | Prot: 55.20g | Carbs: 208.84g.
Breakfast: Koffie. Lunch: Lichtgewicht Cracker, Jong Belegen Goudse Kaas, Thee met Suiker, Voorgebakken Pistolets. Dinner: Pastasalade, Zacht Brood met Knoflook en Parmezaanse Kaas, Varkensworst of Burger, Gemarineerde Speklapjes. Snacks/Other: Fruit Tropisch Fruit, Cola (met Cafeïne). more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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