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🥾👊😊
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89.3 kg
Lost so far: 28.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 75.50g | Prot: 102.42g | Carbs: 253.66g.
Breakfast: Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Quaker Havermout, Boni Blauwe Bessen, Groene Thee, Canderel Sucralose. Lunch: Carrefour Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Slaolie, Carrefour Gemengde Sla, Wortelen, Bio-time Rode Bieten, Omelet of Roerei met Ham of Spek. Dinner: Volkoren Brood, Valblanc Magere Smeltkaas, Délifin Filet de Saxe, Délifin Kalkoenworst, Thee. Snacks/Other: Jonagold, Côte d'Or Mignonnette Noir 70%, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%, Vitalinea Yoghurt Aardbei, AH Kersen. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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