Weigh In record (no journal entry) for 10 July 2020
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 74.28g | Prot: 55.80g | Carbs: 211.65g.
Breakfast: Хохланд Творожный Сыр, Протеин Бар Батончик Кокос, Яичница, Хлеб из Пшеничных Отрубей. Lunch: Плов с Курицей. Dinner: Банан. Snacks/Other: Lay's Чипсы Рифленые Сметана и Лук, Обычное Пиво. more...
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Losing 0.4 kg a Week
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Галина 225's Weight History
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