Weigh In record (no journal entry) for 10 July 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.05g | Prot: 24.90g | Carbs: 56.33g.
Breakfast: Кофе (из Молотых Зерен), Домик в деревне Молоко 3,5%, Сливочное Масло, Шпинат, Савушкин Хуторок Творог 9%, Каравай Хлеб Дарницкий. more...
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Gaining 0.3 kg a Week
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