Weigh In record (no journal entry) for 10 July 2020
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82.5 kg
Lost so far: 11.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 86.55g | Prot: 104.02g | Carbs: 173.72g.
Breakfast: Zeta Jordnöts Olja, Egg, Red Onions, ICA Gott Liv Färsk Laxfilé, Pågen Durum Osötat Lantbröd, Completa Non Dairy Creamer. Lunch: Alpro Coconut Unsweetened, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana. Dinner: Dansukker Strösocker, Mafalda Corta Garofalo Pasta, Billinge Ost, Findus Lätt Majonnäs, Completa Non Dairy Creamer, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg White, Egg Yolk, Coop Extra Kycklingfilé. Snacks/Other: Red Onions, ICA Gott Liv Färsk Laxfilé, Pågen Surdegsbröd Lantgoda, Completa Non Dairy Creamer, Dansukker Strösocker, Kungsörnen Vetemjöl, Hermesetas Lättströ, Coop Gräddfil, Egg, Arla Svenskt Smör, Apple. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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AryaStark_'s Weight History
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