lolavia's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

250 kcal

Fat: 13.08g | Prot: 10.02g | Carbs: 24.61g. Breakfast: Tatlı Kiraz, Karışık Yeşil Salata, Yulaflı Omlet. Dinner: Bezelye Yemeği. more...

1537 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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lolavia's Weight History