Weigh In record (no journal entry) for 10 July 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.44g | Prot: 23.00g | Carbs: 57.35g.
Lunch: Sütaş Süzme Peynir, Domatesler, Salatalık, Zeytin, Tatlı Kırmızı Biber, Yumurta Omleti. Dinner: Nuh Ankara Kepekli Makarna. Snacks/Other: Yeşil Yapraklı Marul, Fıstık Ezmesi, Hurma. more...
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Losing 2.8 kg a Week
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