Weigh In record (no journal entry) for 10 July 2020
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 18.67g | Prot: 18.45g | Carbs: 140.03g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Mee Goreng Mamak Mee Kuning. Lunch: Gardenia Wholemeal Bread, Chicken Curry. more...
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steady weight
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