Weigh In record (no journal entry) for 10 July 2020
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84.2 kg
Lost so far: 13.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.66g | Prot: 38.12g | Carbs: 99.82g.
Breakfast: Мираторг Ризотто с Морепродуктами в Соусе "Флоренция". Lunch: ВкусВилл Батончик Орехово-Фруктовый Кокос-Гранола. Snacks/Other: Кофемания Флэт Уайт . more...
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Losing 3.5 kg a Week
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